Vitamine C
| Légume (cru) | Valeur moyenne (par 100g) |
|---|---|
 Chou-fleur |
60.00 (mg) |
 Epinards |
50.00 (mg) |
 Brocoli |
37.70 (mg) |
 Bettes |
35.00 (mg) |
 Chou vert ou frisé |
25.00 (mg) |
 Betterave rouge |
10.00 (mg) |
 Oignon |
7.00 (mg) |
 Fenouil |
5.00 (mg) |